Sheila’s Blog
I focus on the topics you care about most.Check out my blog for new health and wellness articles.
My archived articles published in the Around Alhambra, Rafu Shimpo, and other newspapers can also be found here.
Learn tips on how to prevent, relieve or even eliminate your movement disorder.
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Search Results for: label/postpartum%20pelvic%20pain
Safe Exercise for New Moms
…ess classes and videotaped exercises designed to educate new moms in fitness. Find a book or program directed specifically towards new moms. Certain exercises may be too vigorous and can be harmful within the first 6 months postpartum. Restoration of the strength of the abdominal and pelvic floor are key. Avoid sit-ups and strenuous abdominal exercise until there is enough abdominal strength so bulging does not occur during exercise. A phys… Continue reading
Understanding Integrative Manual Therapy
…e them of a particular malady. When Einstein revolutionized the field of physics, he did so with a blank blackboard containing no assumptions from the past. We approach each patient the same way. For example, a conventional label of “fibromyalgia” is often related to a weakened immune system and the impact of toxicity in the body. The nature of that immune deficiency and toxicity varies from person to person. We treat each client as a unique … Continue reading
Posted in IMT, Physical Therapy
Tagged body balance, dysfunction, health care, illness, omega 3, rehabilitation, treatment, whole body health
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